Alain Bonnamie • Montréal
Shinkyokushin Karatein Pointe‑Saint‑Charles.
One dojo, one group, and a practice built together.
Book a class(U.N.I. Training portal, new tab)Dojo archive, 2020.
Summer camp 2024, dojo archive. 
Partner work, dojo archive. 
The group at the gym, May 2024. 
At an event, May 2024. Group practice, 2020 archive.
The dojo
Train with respect.Grow together.
In Pointe‑Saint‑Charles, Alain Bonnamie teaches Shinkyokushin karate to a group that brings several levels together. First steps have their place, and so do years of practice.
Paying attention to technique goes hand in hand with paying attention to others. Listening to a correction, working with a partner and coming back to train: that is how the practice takes shape.
Respect
From the bow to partner work, being mindful of the other person.
Listening
Taking time to understand a technique and to welcome a correction.
Transmission
Learning from a teacher and alongside the group.
Technique.Forms.Exchange.
Shinkyokushin karate is trained through several complementary forms. These notes describe the discipline; Alain can explain how they fit together in his classes.
Kihon
The fundamentals
Stances, movement and basic techniques. Repeating them to understand better and build precise technique.
Kata
The forms
A set sequence of techniques against imaginary opponents. Working on memory, rhythm and quality of movement.
Kumite
Working with a partner
Putting techniques into play with a partner. The exchange calls for attention, control and respect for instructions.
Alain Bonnamie
Passing it on through practice.
With Alain, getting to know each other happens first through training: watch, listen, try and try again. Respect and attention to each person go along with the technical work.
The dojo is also a place of transmission. People come to learn techniques, but also to share a practice with a teacher and a group. Whether you are discovering karate or looking to return, a first conversation with Alain helps you prepare for your visit.
Sign up, then book your class.
The dojo is a room inside the U.N.I. Training gym, so sign-up and class booking happen on the gym’s member portal. Have a question before you start? Write to Alain directly.
Training schedule
- Tuesday6 p.m.
- Thursday6 p.m.
- Saturday11 a.m.
U.N.I. Training member portal
Create your account
On the portal of U.N.I. Training, the gym that hosts the dojo, create your member account.
Choose your plan
Go for a drop-in pass or a package, depending on how often you want to train.
Book your class
Pick a session in the calendar: Tuesday or Thursday at 6 p.m., Saturday at 11 a.m. Then come to the dojo.
Frequently asked questions
Can I get in touch if I am a beginner?
Yes. Beginners train with the group. Tell Alain about your situation so he can help you get started.
Why do I sign up with U.N.I. Training?
The dojo uses a room in the U.N.I. Training gym. Access to karate classes goes through a gym account and membership, either drop-in or a package.
What are the class times and fees?
Classes are on Tuesday and Thursday at 6 p.m., and on Saturday at 11 a.m. Plans and fees are shown on the U.N.I. Training portal when you sign up.
What should I bring to a first class?
Ask Alain what clothing and equipment to bring before you come.
Where is the entrance?
At U.N.I. Training, the listed entrance is at 1750 rue Saint‑Patrick. The gym is located at 1751 rue Richardson, local R116.
Getting here and contact
See you at the dojo.
Book your classes on the U.N.I. Training portal. For any question, write to Alain.
Book a class(U.N.I. Training portal, new tab)